Neighbourhood Walking Bowen is a sports club located in the Whitsunday Regional area of Australia. The club aims to promote a healthy and active lifestyle through regular group walks in the community.
Led by the enthusiastic and experienced walk organiser, Jayne, Neighbourhood Walking Bowen has a total of 19 members. The group meets twice a week on Tuesdays and Thursdays at 4:30 pm. Walks usually last between 30 to 45 minutes and are conducted at a slow pace, making them suitable for individuals of all fitness levels.
One of the standout features of Neighbourhood Walking Bowen is its dog-friendly policy, allowing members to bring their furry friends along on the walks. However, it is important to note that the walks are not pram or wheelchair-friendly due to the nature of the terrain.
The meeting points for the group vary depending on the day. On Thursdays, the group gathers at the Bowen Front Beach, specifically at Little Mango. On Tuesdays, the meeting point is Hansen Park or Santa Barbara Parade. These locations provide picturesque and scenic routes for the walks, showcasing the beauty of the surrounding area.
Neighbourhood Walking Bowen is part of a larger network of walking groups in the region. Members can search for walking groups within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of their location, allowing them to find and connect with like-minded individuals who share their passion for walking.
This sports club is proudly supported by the National Heart Foundation of Australia, a reputable organisation dedicated to promoting cardiovascular health. Neighbourhood Walking Bowen encourages healthcare professionals to refer their patients to the club's structured and supportive walking programme, which complements their medical care.
Regular walking has a remarkable impact on one's overall health. Walking for an average of 30 minutes a day can reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol, and reduces the risk of developing certain cancers. Additionally, walking improves bone density, balance, coordination, and overall mental well-being.
The club shares inspiring testimonials from its members, such as Maria, who lost weight and improved her diabetes and blood pressure issues through walking. The positive impact of walking on both physical and mental health is highlighted through personal stories like Maria's.
To join and become a part of the Neighbourhood Walking Bowen community, individuals can join the Facebook group or contact the club directly for more information and details.
Neighbourhood Walking Bowen is a welcoming and supportive sports club that encourages individuals to prioritise their health and fitness through regular walking, fostering connexions within the community and contributing to a healthier heart.