New Wave - Physio - Sports Massage - Pilates

Area of your body that is being treated, so it is advisable to wear appropriate undergarments or bring a change of clothes if needed.

''Sports massage is a form of manual therapy that focuses on reducing muscle tension, promoting relaxation, and enhancing athletic performance. It is suitable for athletes of all levels, as well as individuals who engage in regular physical activity or experience muscle tightness or discomfort due to daily activities.

At New Wave, our sports massage therapists are highly skilled in providing effective treatments to address specific muscular issues and promote recovery. They use a range of techniques such as deep tissue massage, trigger point therapy, and myofascial release to target problem areas and improve muscle function.

During your sports massage session, your therapist will assess your needs and preferences to tailor the treatment to your specific requirements. They will work with different pressures and techniques to release tension, reduce muscle soreness, and improve flexibility and mobility.

Sports massage can be beneficial for a variety of purposes, including injury prevention, injury rehabilitation, performance enhancement, and general well-being. Whether you are an athlete seeking to optimise your performance or an individual looking for relief from muscle tension and pain, our sports massage therapists can help you achieve your goals.

''Pilates is a form of exercise that focuses on core strength, flexibility, and body awareness. It is suitable for individuals of all ages and fitness levels, and can be particularly beneficial for improving posture, increasing strength and flexibility, and enhancing overall body control.

At New Wave, we offer weekly Pilates classes led by experienced instructors who are trained in the Pilates method. Our classes cater to individuals at different levels, from beginners to more advanced practitioners, and are designed to provide a safe and effective workout that targets the entire body.

During a Pilates class, you can expect a combination of mat-based exercises and the use of specialised equipment such as the reformer, cadillac, and barrel. These exercises focus on engaging the core muscles, improving alignment and body awareness, and promoting balanced muscle development.

Our Pilates instructors are passionate about helping individuals achieve their fitness goals and promoting overall well-being. They provide personalised guidance and adjustments to ensure proper technique and maximise the benefits of each exercise.

If you are new to Pilates or have any specific concerns or limitations, our instructors are experienced in modifying exercises to suit individual needs. They can also provide one-on-one sessions for a more personalised approach.

At New Wave – Physio – Sports Massage – Pilates, our team of experienced health professionals are dedicated to helping you recover from injury, achieve your fitness goals, and improve your overall well-being. Whether you are seeking physiotherapy, sports massage, or Pilates classes, we are here to support you on your journey to better health. Contact us today to book an appointment or join our classes.