Niyama Yoga

Niyama Yoga is a well-established studio in Longueuil, founded in 2020 after a journey of certifications. They offer a variety of yoga classes in different settings such as in the workplace, schools, health facilities, online, in-studio, on paddleboards, outdoors, and at special events. With years of experience sharing their passion for yoga with clients and students, the team at Niyama Yoga brings a unique blend of knowledge and expertise to their classes.

The founder, Alexandra, has been practising and teaching yoga for over eight years, alongside her background in dance since a young age. With a strong foundation in business management for the past 20 years, Alexandra has developed a deep understanding of the needs and realities of her clients. This allows her to tailor classes to suit individual needs and provide a balanced approach to mental and physical well-being.

Niyama Yoga offers a range of classes to cater to different preferences and levels of experience, including yoga in the workplace, schools, online, in-studio, and outdoor settings. They also specialize in SUP yoga (yoga on paddleboards) and offer classes for beginners looking to explore this unique practice.

The benefits of yoga, whether practised indoors, outdoors, or on water, are vast and include improved flexibility, strength, stability, and mental clarity. Alexandra's approach to teaching is focused on guiding students towards a healthier lifestyle and helping them experience the tangible benefits of yoga in both their professional and personal lives.

Niyama Yoga is dedicated to providing a welcoming and nurturing environment for all students, where the focus is on mobility, self-awareness, and physical and mental well-being. Whether you are a seasoned yogi or new to the practice, Niyama Yoga offers classes that cater to all levels and interests. Connect with them on social media or through their website to discover the transformative power of yoga with Niyama Yoga in Longueuil.