Nordic Kiwi Nordic Walking

Nordic Kiwi Nordic Walking teaches Nordic walking in Auckland, using specially designed poles to turn regular walking into a total-body workout. Sessions are led by NZ certified instructors with fitness and health certifications through the International Nordic Walking Federation (INWA). It suits people who find regular walking too easy or too difficult, and can help improve posture, upper body strength and flexibility, calorie burn and overall fitness. Options include individual Nordic walking lessons for guided technique and progression.