Located in the beautiful coastal town of Coleraine, North Coast Pilates & Physiotherapy Limited is a studio offering a range of services to help clients achieve optimal health and wellness. Established in 2009 by Lizzy Caldwell, a highly respected Chartered Physiotherapist and fully certified APPI Pilates Instructor, the studio has gained a reputation for excellence in the Coleraine and North Coast area.
The studio boasts two dedicated Pilates studios, providing both Matwork and Reformer Pilates classes. Whether you are a beginner or have previous experience, the classes are suitable for all fitness levels. The Matwork Pilates classes follow the repertoire of the APPI Pilates method, focusing on exercises to improve spinal mobility, flexibility, body awareness, postural awareness, and overall strength and toning. These classes are also suitable for pregnant clients, with modifications provided based on individual circumstances.
The studio's team of Chartered Physiotherapists are highly skilled and have years of experience in assessing and treating musculoskeletal, orthopaedic, and sports injuries. They are all registered with the Health & Care Professions Council (HCPC) and members of The Chartered Society of Physiotherapy. Offering treatments such as acupuncture, myofascial release, joint mobilisation/manipulation, massage, and individualised comprehensive rehabilitation exercises, the physiotherapists provide personalised care to help clients recover from injuries and improve their overall well-being.
For those looking for a challenging and effective workout, the studio offers Reformer Pilates classes. The reformer is a bed-like frame with a flat platform called the carriage, which rolls back and forth on wheels within the frame. The classes utilise the resistance provided by springs to enhance strength, flexibility, and body awareness. While joining the Matwork Pilates classes first can be beneficial to learn the basics of the APPI Pilates method, it is not essential for beginners.
At North Coast Pilates & Physiotherapy Limited, the focus is on helping clients move well and live well. Whether it's through the studio's classes, physiotherapy treatments, or specialised programmes like Scar Therapy and Well Mum, the team's goal is to support clients in achieving their health, wellness, and fitness goals.
For added convenience, North Coast Pilates & Physiotherapy Limited also offers NCPP On Demand, a video subscription channel where clients can access physiotherapy-led Pilates classes from the comfort of their homes.
To experience the benefits of Pilates and physiotherapy, book a class or physiotherapy session at North Coast Pilates & Physiotherapy Limited today. The team of knowledgeable and passionate instructors and physiotherapists are ready to assist you on your journey to better health and well-being. MOVE WELL. LIVE WELL.