Welcome to Northern Rivers Pilates, a boutique studio located in the heart of Lismore in New South Wales, Australia. This Pilates studio is dedicated to healing through movement and offers a range of specialised services including rehabilitation, sports performance training, private consultations, and classes in Reformer, Mat, and Barre Pilates.
At Northern Rivers Pilates, the instructors follow the principles of movement and the original exercise format developed by Joseph Pilates. By training the body concentrically or eccentrically, they help weaker muscles become more aware of their role, allowing the more dominant muscles to settle into a better pattern of movement. This approach helps clients achieve balanced strength and improved functionality.
The team at Northern Rivers Pilates is dedicated to their clients and works without ego, prioritising the individual needs and goals of each person. They continually strive to expand their knowledge, staying open to new and current research in the field. The instructors practise what they preach, ensuring that they are always providing the highest quality instruction.
Clients have had transformative experiences at Northern Rivers Pilates. Kimberley, one of the Pilates instructors, has been credited with changing lives by helping clients achieve their strongest and most balanced bodies. From overcoming back injuries to managing chronic pain, clients have praised the care, professionalism, and expertise of the instructors.
In addition to in-studio sessions, Northern Rivers Pilates also offers online video training with Kimberley Garlick. This programme includes 10 levels of Pilates practise that can be done at the client's own pace. With a one-time payment of $79, clients gain lifetime access to the programme, providing exceptional value and flexibility.
Conveniently located at Ground Floor, 210 Keen Street, Lismore, Northern Rivers Pilates is easily accessible. For inquiries, clients can contact the studio by phone at (02) 6621 3584 or reach out to Maddison, the studio manager, at 0413 090 265. For more information, clients can visit the studio's website or follow them on Instagram @officialnorthernriverspilates.
The studio operates from Monday to Thursday, with opening hours from 6:30 AM to 7:30 PM. On Fridays, the studio closes at 12:30 PM. Northern Rivers Pilates also occasionally hosts client workshop series, taking place once a month. On Saturdays and Sundays, the studio is closed for workshops to provide clients with a dedicated learning environment.
Northern Rivers Pilates is committed to providing a nurturing and supportive environment where clients can experience healing and transformation through movement. Come join us and start your Pilates journey today!