NPBW Walkers is a sports club located in the Shire of Manjimup, Western Australia. Dedicated to promoting a healthy and active lifestyle, the club focuses on the benefits of walking for both physical and mental well-being. With over 600 walking groups nationwide, NPBW Walkers offers a supportive and welcoming community for individuals of all ages and fitness levels.
Joining NPBW Walkers is a great opportunity to build connexions within the local community while working towards a healthier heart. Walking groups are available within a 10 km, 20 km, 25 km, 50 km, or 100 km radius, making it convenient for members to find a group close to their location. By typing in their town, suburb, or postcode, individuals can easily search for a walking group near them.
Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40%. Additionally, walking regularly can help manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing certain types of cancers, maintains bone density, improves balance and coordination, and reduces the risk of falls and injuries.
For healthcare professionals, NPBW Walkers offers a structured and supportive walking programme that complements the care provided to patients. Whether patients prefer to walk alone or in a group, the motivational programme is designed to help them meet the national physical activity guidelines.
Members of NPBW Walkers have experienced remarkable transformations in their health and well-being. Maria, a group walker, shared her success story of overcoming weight issues, diabetes, and blood pressure problems through walking. Starting with just 5,000 steps a day, she gradually increased her daily steps to 15,000 and was able to reverse her diabetes and improve her blood pressure.
To get started with NPBW Walkers, individuals can join the Facebook group or search for a walking group near their location. Registering for a group requires providing some basic information, and the walk organiser will offer all the necessary details to get started. Every step taken with NPBW Walkers is a step towards a healthier heart and a stronger community.
For those interested in becoming walk organisers, NPBW Walkers provides training and access to an online profile where they can manage their groups. Walk organisers play a vital role in planning walking routes, determining meeting places, and welcoming new members to their groups.
Joining the Walker Recognition Scheme allows members to be rewarded for their dedication and commitment to walking. This recognition scheme acknowledges the benefits of walking for both physical and mental health.
With its focus on fostering a supportive community and promoting the numerous health benefits of walking, NPBW Walkers is an excellent sports club for individuals in the Shire of Manjimup looking to lead a healthier and happier lifestyle.