ONE|DZ

MORE HIGHLY. THE FACILITY IS STATE OF THE ART, WITH TOP-LEVEL COACHES, NUTRITIONISTS, AND PHYSIOTHERAPY SERVICES. THE GYM OFFERS A FRIENDLY CLASS TIMETABLE THAT IS SUITABLE FOR THOSE WITH BUSY LIFESTYLES, INCLUDING PARENTS DOING THE SCHOOL RUN. IN ADDITION TO THE FITNESS FACILITIES, ONE|DZ ALSO HAS MODERN SHOWERS AND TOILETS, UPSTAIRS AND DOWNSTAIRS CHANGING ROOMS, AND A SUNBED WITH AN INTEGRATED SOUND SYSTEM.

THE TRAINING AT ONE|DZ IS DESIGNED TO HELP MEMBERS MOVE BETTER, FEEL BETTER, AND PERFORM BETTER. THE FACILITY IS EQUIPPED WITH THE LATEST STRENGTH AND CARDIO EQUIPMENT, A FREE WEIGHT AREA, AND TWO STATE-OF-THE-ART STUDIOS. THE STUDIOS FEATURE A BLUETOOTH SOUND SYSTEM AND AN INTEGRATED WORKOUT/INTERVAL TIMER. PERSONAL TRAINING IS AVAILABLE AND IS TAILORED SPECIFICALLY TO INDIVIDUAL LIFESTYLES, GOALS, AND EXPERIENCE.

THERE ARE NO GENERIC PROGRAMMES; EVERYTHING IS Customised FOR EACH MEMBER.

THE CLASSES AT ONE|DZ ARE DESIGNED TO PROVIDE VARIETY AND CHALLENGE. THE CLASS TIMETABLE IS EXTENSIVE AND OFFERS A WIDE RANGE OF OPTIONS TO SUIT DIFFERENT FITNESS LEVELS AND INTERESTS. FROM HIGH-INTENSITY INTERVAL TRAINING TO YOGA, THERE IS SOMETHING FOR EVERYONE. THE CLASSES PROVIDE A SUPPORTIVE ENVIRONMENT WHERE MEMBERS CAN PUSH THEIR LIMITS AND ACHIEVE THEIR GOALS TOGETHER.

RECOVERY IS AN IMPORTANT PART OF THE ONE|DZ PHILOSOPHY. MEMBERS ARE ENCOURAGED TO Prioritise SELF-CARE AND WELL-BEING. THE GYM OFFERS ACCESS TO PERSONAL TRAINERS, NUTRITIONISTS, AND PHYSIO/MASSEUSE SERVICES TO SUPPORT MEMBERS IN THEIR RECOVERY JOURNEY. TAKING ADEQUATE TIME TO REST AND RECOVER IS CRUCIAL FOR AVOIDING BURNOUT AND IMPROVING PERFORMANCE.

ONE|DZ OFFERS A HOLISTIC APPROACH TO FITNESS, FOCUSING ON LONGEVITY AND CONSISTENCY BOTH INSIDE AND OUTSIDE THE GYM.

MEMBERS CAN ACCESS A RANGE OF ON-DEMAND WORKOUTS AND RECIPES THROUGH THE ONE|DZ APP. THIS ALLOWS MEMBERS TO STAY ACTIVE AND HEALTHY EVEN OUTSIDE THE GYM. ONE|DZ OFFERS DIFFERENT MEMBERSHIP OPTIONS TO SUIT INDIVIDUAL NEEDS AND BUDGETS. FREE DAY PASSES ARE AVAILABLE FOR THOSE WHO WANT TO EXPERIENCE THE GYM BEFORE COMMITTING TO A MEMBERSHIP.

ONE|DZ IS OPEN SEVEN DAYS A WEEK, WITH EXTENDED HOURS TO ACCOMMODATE DIFFERENT SCHEDULES. THE GYM IS LOCATED IN DARLEY ABBEY AND PROVIDES A FRIENDLY, SUPPORTIVE ENVIRONMENT FOR PEOPLE OF ALL FITNESS LEVELS TO ACHIEVE THEIR HEALTH AND FITNESS GOALS. CONTACTING ONE|DZ IS EASY, WITH EMAIL, PHONE, AND SOCIAL MEDIA OPTIONS AVAILABLE.

JOINING ONE|DZ MEANS BECOMING PART OF A COMMUNITY THAT SUPPORTS EACH OTHER TO REACH THEIR FULL POTENTIAL. THE TEAM OF PROFESSIONALS AT ONE|DZ ARE DEDICATED TO HELPING MEMBERS TRANSFORM THEIR LIVES THROUGH HARD WORK AND DETERMINATION. THERE MAY BE OBSTACLES, DOUBTERS, AND MISTAKES ALONG THE WAY, BUT WITH THE RIGHT ATTITUDE AND HARD WORK, THERE ARE NO LIMITS TO ACHIEVEMENTS. DON'T WAIT, JOIN ONE|DZ TODAY AND START THE JOURNEY TO BECOMING THE BEST VERSION OF YOURSELF.