About
Yoga and pilates coaching from Fran's Shala (Online Studio) in Stellenbosch. The studio offers specialised movement classes, including yoga and pilates, with online and in-person 1:1 wellness sessions and small groups. It also supports wellbeing with mindfulness and meditation, sleep and dream coaching, optimised breathing, and breathwork and energy practices, including injury-assist and prevention-focused support for different life stages such as pre- and post-natal care and perimenopause and menopause support.