Optima Health & Performance

Optima Health & Performance is a leading personal training and health consulting service based in Truro, Cornwall. With a focus on holistic health and performance coaching, Optima offers a comprehensive approach to improving overall well-being through personalised exercise, nutrition, breathwork, mindset, and lifestyle guidance.

Led by Mike Casey, a highly experienced health and performance coach with 20 years of industry expertise, Optima Health & Performance is dedicated to helping individuals achieve their goals. Whether it's weight loss, pain elimination, stress management, sports conditioning, digestive health, or hormonal health, Mike, and his team at Optima are committed to providing sustainable solutions tailored to each client's specific needs.

When it comes to weight loss, Optima takes a holistic and sustainable approach. Mike helps clients identify roadblocks and guides them towards the body they dream of by addressing not only exercise and nutrition but also mindset and lifestyle factors.

For those suffering from back pain, Optima specialises in pain elimination. Each client undergoes a detailed physical assessment to determine the most effective programme and lifestyle modifications to help them live a pain-free life.

The stresses of 21st-century living can take a toll on our bodies and minds. Optima addresses stress management through breathing practises, lifestyle modifications, good nutrition, and exercise, enabling clients to better cope with the demands of everyday life.

When it comes to sports conditioning, Optima focuses on surf and golf conditioning. They design fully tailored and holistic programmes to ensure optimal performance when it matters most.

Optima recognises the significance of digestive health in achieving overall well-being. Proper function of the digestive system is prioritised to ensure the body can access the necessary nutrition for healing and good health.

Additionally, Optima addresses hormonal health by identifying and correcting any imbalances using exercise, nutrition, and lifestyle factors. Hormones play a crucial role in regulating the body's functions and greatly impact overall health.

Optima offers both online and in-person coaching programmes to accommodate various situations. In-person appointments, including lifestyle coaching, exercise coaching, and clinical sports massage therapy, can be conducted at the Optima Health & Performance Studio based near Truro in Cornwall. For those unable to access the studio, Mike is able to deliver programmes online.

Over the years, Mike has helped hundreds of clients achieve lasting health and performance benefits. Numerous client stories are available on the Optima website, showcasing the positive impact that Mike and his holistic coaching approach have had on individuals from different backgrounds and lifestyles.

Mike's qualifications include a BSc (Hons) in Sport & Exercise Sciences, C. H. E. K Integrated Movement Specialist Level 4, K Holistic Lifestyle Coach Level 3, BTEC Level 5 Soft Tissue Therapist, and Functional Diagnostic Nutrition certification.

Optima Health & Performance was established by Mike in 2009 with the aim of providing truly holistic coaching programmes for individuals ready to make positive changes in their lives. With a strong focus on improving overall well-being and performance, Optima continues to be a trusted choice for individuals in Truro and surrounding areas.

To stay updated on the latest news and offerings from Optima Health & Performance, individuals can subscribe to the mailing list through the Optima website. For more information or to get in touch with the team, contact details are provided on the website.