Optimum Nutrition & Training

Approach to health and fitness is key to achieving long-term success. With her extensive knowledge and experience in nutrition and training, Maeve is dedicated to helping clients make positive changes to their lifestyles and attain their health and fitness goals.

Membership at Optimum Nutrition & Training is reserved for Personal Training or Coaching clients only. This ensures that members become part of a supportive community where they can feel at home and have access to a range of top-of-the-line gym equipment and facilities. The gym prides itself on creating a welcoming and inclusive environment where members can feel comfortable and motivated to achieve their best.

Personal Training sessions at Optimum Nutrition & Training are designed to be motivating and challenging. The specialised coaches tailor progressive training programmes for clients of all ages and fitness levels, ensuring that each session is customised to meet individual needs and goals. Whether clients are looking to lose weight, build muscle, or improve their overall fitness, the trainers at Optimum Nutrition & Training are dedicated to helping them reach their full potential.

In addition to personal training, Optimum Nutrition & Training also offers one-on-one sessions with their Clinical Nutritionist. These sessions provide clients with the necessary knowledge and support to take control of their own health and wellness. By working closely with the nutritionist, clients will learn about the importance of proper nutrition and how to make better choices to support their goals.

Optimum Nutrition & Training also offers an Optimum 10 Week Transformation programme, which is an intensive package designed to help clients redefine their bodies and feel proud of their progress. This programme involves close collaboration with a personal coach who will guide clients through every step of their transformation journey. The Optimum 10 Week Transformation programme runs twice a year.

For those who prefer to train from the comfort of their own home or while travelling, Optimum Nutrition & Training offers an Online Coaching programme. Clients can work with one of the gym's expert coaches to develop a personalised plan that meets their specific needs and body type, allowing them to achieve their health and fitness goals no matter where they are in the world.

Group training sessions are also available at Optimum Nutrition & Training, offering a variety of options such as Metabolic Circuit, HIIT (High Interval Training), Pure Strength, Strength & Conditioning, Mat Pilates, and Boxing. These sessions provide an opportunity for clients to challenge themselves and work alongside others in a supportive and motivating environment.

The team at Optimum Nutrition & Training comprises dedicated coaches who are passionate about helping clients achieve their health and fitness goals. These coaches are not ordinary personal trainers; they are committed to their own professional development and are genuine in their desire to help every single client succeed. They are always available on the gym floor to answer any questions and make every client feel like a part of the Optimum Nutrition & Training family.

The Optimum Nutrition & Training Centre is a state-of-the-art facility located at 19 Bellevue Crescent in Preston, Victoria. The newly constructed training and nutrition facility offers an open and spacious environment with new equipment and areas for members to relax, as well as workstations with free Wi-Fi available. The gym has been designed to create a welcoming and comfortable atmosphere where members can enjoy their workouts and feel supported in their fitness journey.

To experience Optimum Nutrition & Training firsthand, individuals are invited to visit the gym and take a tour of the facility. The gym is open Monday to Thursday from 6AM-11AM and 4PM-8PM, on Fridays from 6AM-11AM and 4PM-7PM, and on Saturdays from 8AM-1PM. The gym is closed on Sundays.

For any inquiries or to learn more about the services offered, individuals can contact Optimum Nutrition & Training through their website or visit their social media pages.