About
Organisers
Frequently Asked Questions
They run pregnancy yoga, mum and baby yoga, gentle yoga, and chair yoga, centred around movement, meditation and rest.
They welcome women at all life stages, including pregnant women, new mums, pre and post menopausal women, and women with mobility issues who want to increase their fitness levels.
Yes. The classes include adaptations to make practice gentle and supportive, but they advise consulting a doctor, midwife or physiotherapist first.
They recommend waiting until after the 12-week scan before starting, unless you already have a regular yoga practice.
Yes. They say you can continue right up until your baby is born as long as you are feeling well and able, and many attend beyond the estimated due date.
They recommend starting 6 to 8 weeks after a vaginal birth and 8 to 10 weeks after a caesarean birth.
The mum and baby class description specifically acknowledges that babies may need to feed, be nappy changed, sleep or cry.