Outback Walkers is an active sports club located in the Bourke Shire Council area of Australia. As part of the National Heart Foundation of Australia, this club promotes physical activity and a healthy lifestyle through walking.
Joining Outback Walkers allows individuals to build connexions within their community while working towards a healthier heart together. Walking groups are available within a 10 km, 20 km, 25 km, 50 km, and 100 km radius, making it easy for members to find a group that suits their location and preferences.
Walking has been referred to as the “wonder drug” due to its numerous health benefits. Engaging in an average of 30 minutes of walking per day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly can help manage weight, blood pressure, and cholesterol levels, reduce the risk of certain cancers, maintain bone density, improve balance and coordination, and reduce the risk of falls and injuries.
Outback Walkers not only encourages individual participation but also provides support for healthcare professionals in complementing their care with a structured walking programme. This programme can be tailored to suit both individual and group preferences, helping patients meet the national physical activity guidelines.
The impact of walking on individuals' lives is highlighted by the story of Maria, a group walker who successfully managed her weight, diabetes, and blood pressure issues through regular walking. She emphasises how this simple form of exercise can have a positive impact on both mental and physical health.
Getting started with Outback Walkers is easy. Interested individuals can search for a walking group near them by suburb, town, or postcode. After registering for a group, they will receive all the necessary information from the Walk Organiser to begin their walking journey.
For those who are passionate about leading a healthy lifestyle and making a difference in their community, becoming a Volunteer Walk Organiser is an option. As a Walk Organiser, individuals will plan walking routes and meeting places for the group, determine the time and day of walks, and welcome new members. The Heart Foundation supports Walk Organisers by providing training, an online profile to manage the group, thank you gifts, ongoing communication, and invites to events and workshops.
Outback Walkers invites individuals over the age of 18 who are friendly, enthusiastic, and welcoming to join the club. By joining this walking community, members can improve their overall well-being, connect with like-minded individuals, and contribute to the fight against heart disease.