PaceFitness

PaceFitness is a reputable personal training and fitness centre located in Folkestone. Founded by Sonia Pace, a highly experienced and qualified personal trainer, PaceFitness specialises in catering to women's health and fitness needs. Sonia is passionate about helping women achieve their fitness goals and offers 1-2-1 personal training sessions, group fitness sessions, and workshops specifically designed for women going through peri/menopause.

At PaceFitness, they believe that fitness should be accessible to everyone, which is why they offer a variety of membership options to suit different preferences and schedules. Women can choose from various options such as in-person group fitness memberships on Thursdays and Tuesdays, with different packages available based on the number of sessions per month. PaceFitness also offers an early bird discount for those who book the 8 x Tuesday & Thursday package.

Clients at PaceFitness have experienced remarkable results and have shared their positive testimonials. Denise S. praises Sonia's extensive knowledge on menopause, stating that it surpasses that of general practitioners. Amy W.

speaks highly of the transformation she has seen in her body, while Jane Nicks commends Sonia for pushing her beyond her limits and always introducing new workout techniques.

Fay Chambers expresses her gratitude for Sonia's guidance and support, emphasising how she has helped her overcome her fears of using certain gym equipment. Rob Puricelli appreciates Sonia's professionalism and willingness to help clients achieve their goals. Sasha Shields highlights how Sonia's motivation and guidance have helped her stay on track even during challenging times, while Lauren O'Hara shares her journey of weight loss and finding renewed motivation with Sonia's support.

PaceFitness stands out for more than just its highly effective training programmes; Sonia herself is described as warm, friendly, and approachable. Her personalised approach to training makes clients feel at ease and confident in their abilities. Whether someone is a beginner or an experienced gym-goer, Sonia adapts workouts to suit their individual needs and abilities, ensuring a safe and effective training experience.

Whether you're looking to kickstart your fitness journey, seeking guidance during menopause, or simply want to improve your overall health and well-being, PaceFitness is the perfect place to achieve your goals. Join PaceFitness and experience the transformative power of personalised training in a supportive and empowering environment.