If you're looking for expert help with sports injuries or just want to keep your body in top condition, look no further than Peak Physique & Bodywork in Kirkcaldy, Scotland. Brought to you by a dedicated team, they focus on helping you stay fit and injury-free.
Stuart and his team at Peak Physique believe in treating the body as a whole. Whether you've got a sports injury or just some everyday aches, they’ve got a variety of methods to help you out.
Sports massage therapy is a big part of what they offer and it’s not just for athletes. If you're recovering from an injury, sports massage can speed things up. They’ll give you a thorough consultation and design a treatment plan just for you, complete with aftercare and follow-up sessions.
For those tough knots and muscle tightness, their deep tissue massage could be just the ticket. It’s great for keeping muscles in tip-top shape during training and preventing any loss of movement. Each session is tailored to what you need, so you’ll walk away feeling ready to take on the world.
Trigger point therapy is another way they help restore your body’s natural energy flow, reducing stress and anxiety. Stuart's team knows just how to activate your body's healing through this method.
They also offer dry cupping, which uses suction to loosen up muscles and get the blood flowing. It’s a fantastic way to tackle back and neck pain, reduce anxiety, and even help with migraines and cellulite.
One more tool in their kit is IASTM – a technique that uses special instruments to treat soft tissues. It’s great for sorting out issues related to movement and muscle imbalances.
Lastly, assisted stretch therapy at Peak Physique helps boost your flexibility and prevent injuries. Addressing muscle tightness and joint imbalances, it ensures you’ve got the best range of motion and can enjoy all your sports and activities pain-free.
You can book your appointment via their website or by giving them a ring. Located in the Methven Business Units, Kirkcaldy, Stuart and his team at Peak Physique & Bodywork are ready to help you achieve your best physical condition and get moving pain-free.