Perfecting Pilates is a Pilates studio and personal training service located in York, New Zealand. With a focus on providing high-quality classes and individual sessions, Perfecting Pilates is dedicated to helping people of all abilities and levels to achieve their health and fitness goals.
At Perfecting Pilates, they offer a range of Pilates classes tailored to different needs and preferences. Whether you are a beginner or an experienced practitioner, they have classes that cater to your specific abilities and goals. They even offer Pilates Sport classes for those looking for a more challenging and dynamic workout. With their team of experienced instructors, you can be assured that you will receive personalised attention and guidance throughout your Pilates journey.
If you prefer a more private and personalised experience, they also offer individual sessions at their private studio. These one-on-one sessions can be customised to address specific needs such as pain management, fitness, sports conditioning, nutrition, and pre and postnatal care. This personalised approach ensures that you receive the attention and support you need to reach your unique goals.
For those who prefer the convenience of online classes, Perfecting Pilates also offers pre-recorded classes with an extensive library of workouts. This allows you to access Pilates classes anytime and anywhere, making it easier to incorporate Pilates into your daily routine.
If you're still unsure whether Pilates is right for you, Perfecting Pilates offers a free taster class. This no-obligation introductory session gives you a taste of what Pilates is all about and allows you to experience the benefits firsthand. Simply sign up for their newsletter, fill out the contact form, and purchase your taster class using the “Book a class” button. If you decide to purchase a block of classes, you will even receive a free class as a bonus.
Perfecting Pilates is not just about providing exercise classes; they are committed to helping improve overall well-being. They regularly share helpful tips and advice on various topics related to health and fitness through their latest news section. Whether you're struggling with pain, looking to boost your confidence, or interested in learning about the role of nutrients in your diet, Perfecting Pilates provides valuable insights to help you on your wellness journey.
When it comes to the benefits of Pilates, Perfecting Pilates explains that it is much more than just a core-strengthening workout. While Pilates does target the deep abdominal muscles of the back, abdomen, and pelvic floor to improve core strength, it also benefits other areas of the body such as the hips, pelvis, glutes, back, shoulders, and arms. Pilates engages and strengthens muscles throughout the body, helping you discover muscles you may not have been aware of or have not effectively used in years. The versatility of Pilates allows it to target different areas of the body and cater to different fitness goals, making it a great foundation for any sports training regimen.
While Pilates is not a high-intensity cardio workout, it can still help with weight loss and body shaping. Pilates creates long, strong, and lean muscles, improving muscle tone and restoring muscle balance. Many clients of Perfecting Pilates have reported that Pilates was the key to achieving the shape they have been working towards for years. The studio offers adaptations to maximise the calorie-burning potential of Pilates, making it an effective addition to any weight loss journey.
At Perfecting Pilates, they are passionate about helping their clients perfect their Pilates practise and achieve their health and fitness goals. With their range of classes, personalised sessions, and online offerings, they strive to make Pilates accessible and enjoyable for everyone. Whether you're a beginner or an experienced practitioner, Perfecting Pilates is here to support you on your wellness journey.