John, the organiser of Performance Pilates, wants to share some exciting updates with the sports community. He believes that constantly striving to maintain strong, healthy bodies and fully developing our minds is essential.
At Performance Pilates, John has assembled a team of dedicated and well-trained Pilates instructors, committed to helping you reach your fitness goals. These instructors are comprehensively trained in the Polestar Pilates method, known for its rigorous and esteemed training programme. They have a keen understanding of the human body and can tailor exercises to suit your individual needs.
John emphasises working closely with healthcare practitioners to offer a holistic approach to wellbeing. Whether you're recovering from an injury, managing a chronic condition, or just aiming to improve your overall fitness, the instructors at Performance Pilates can create customised programmes specific to your needs. They will guide you and monitor your progress, ensuring each session is both challenging and safe.
In the small-group classes at Performance Pilates, you’ll receive personalised attention and guidance. John ensures class sizes are kept small to maintain high quality and foster a sense of community. Instructors will help you use correct form and technique to get the most out of each exercise.
The boutique studio at Performance Pilates, designed by John, provides a calm and inviting atmosphere. With its large, airy space, bright natural lighting, and secluded setting, the studio offers a sanctuary of wellbeing away from everyday stresses. John believes the right environment plays a crucial role in the overall exercise experience, promoting relaxation and focus.
John and his team at Performance Pilates are committed to helping you achieve your goals and improve your overall health and wellbeing. Whether you aim to improve your posture, increase core strength, enhance flexibility, relieve back pain, or simply feel better in your body, they have the expertise and resources to support your journey.
Reach out now to book a class and experience the quality teaching and personalised attention at Performance Pilates. John and the team look forward to being a part of your fitness journey!