Welcome to Performance Wellness Centre, where health and fitness are revolutionized. Our innovative gym workouts and cutting-edge health and fitness technology provide our members with a unique experience that promotes physical, mental, and emotional wellbeing.
At Performance Fitness & Wellness Centre, our mission is to provide a total fitness experience designed to help you reach your goals. We believe that a healthy lifestyle goes beyond just working out at the gym, which is why we offer solutions that incorporate Fitness, Nutrition, Chiropractic, and RMT services. Our elite performance team of coaches will provide you with a complete 360 approach to your fitness and wellness journey, helping you every step of the way.
Our gym offers the most effective training techniques to enhance your workouts and challenge your body and mind. Whether you are looking to increase energy and endurance, build muscle and strength, or improve your overall fitness, we have the tools and expertise to help you achieve your goals.
Dr. Richard Warden, our experienced chiropractor, is knowledgeable about the spine, muscles, joints, and nervous system. He offers a range of treatments to manage issues within these systems, including pain associated with arthritis and sports injuries. With manual therapy, tissue therapy modalities, therapeutic exercise programs, and education, Dr.
Warden can help you improve your overall wellness.
Our massage therapy services focus on recovery and wellness, offering treatments that can reduce stress, pain, muscle soreness, and tension. Whether you need therapy for specific conditions or just want to relax and unwind, our licensed massage therapists are here to help you feel your best.
We invite you to visit us at Performance Wellness Centre Gym in Windsor to experience the difference for yourself. Contact us today to get started on your fitness and wellness journey we can't wait to connect with you!