Welcome to Philip Hillman, a Pilates studio located in Beverley. Philip Hillman is a fully qualified exercise/therapy professional, registered as a Senior Activity and Health Practitioner with the Chartered Institute for the Management of Sport and Activity (CIMSPA) and a member of the Complementary Therapy Association (CTHA) for over 20 years. With a career that began in 1999 as a freelance fitness instructor and sports massage therapist, Philip now specialises in teaching Pilates classes and providing one-to-one tuition/therapy sessions in his studio.
At Philip Hillman, Pilates is more than just a workout; it is a unique form of body conditioning that integrates muscle control, breathing, flexibility, strength training, and body awareness. Pilates promotes physical harmony and balance for people of all ages and physical conditions, making it suitable for everyone from dancers and athletes looking to prevent injury and improve performance to individuals seeking relief from chronic back and neck pain.
For those looking to join group sessions, Phillip Hillman offers Mat Pilates classes. These classes use small apparatus and body weight to strengthen and lengthen the key postural muscles through a progressive programme of strengthening and stretching. These classes provide a refreshing and energising workout tailored to suit each individual's needs.
For a more personalised approach, the studio also offers private and semi-private equipment-based sessions. The studio is equipped with state-of-the-art equipment such as the Trapeze Table, Reformer, Combo Chair, Pilates Arc, and Corealign, which can support and challenge movement. This makes it particularly safe and effective in rehabilitation, but equally suitable for those looking to improve athletic performance. After an assessment, a programme will be designed specifically for each client, with regular reviews of goals and progress.
Philip Hillman is passionate about promoting an active lifestyle and believes in the benefits of non-invasive treatment modalities. With a focus on preventing and correcting musculoskeletal imbalances, Philip has graduated with an MSc in Physical Activity Exercise and Health in 2008 and completed his Equipment Certification in 2011.
To get in touch with Philip Hillman, visit the studio located at 138 Norwood, Beverley, HU17 9HL. You can also contact directly at 01482 867465 or 07949 494657. For more information and to view the class timetable and pricing, visit the website. Philip Hillman looks forward to helping you achieve your health and fitness goals through the power of Pilates.