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About
Phillip Island 24/7 GYM in Cowes offers round-the-clock access to a fitness facility with weights, cardio and strength equipment, plus coached classes. It suits people looking to train independently or follow structured sessions, including yoga flow, boxing, MetCon and HIIT. The program also includes intentional strength and lower body focused classes, aimed at building core connection, mobility and leg strength. Trainers provide personalised programs and nutrition coaching.