Explore more
About
Phillip Island 24/7 GYM in Cowes offers round-the-clock access to a fitness facility with weights, cardio and strength equipment, plus coached classes. It suits people looking to train independently or follow structured sessions, including yoga flow, boxing, MetCon and HIIT. The program also includes intentional strength and lower body focused classes, aimed at building core connection, mobility and leg strength. Trainers provide personalised programs and nutrition coaching.
Organisers
Frequently Asked Questions
You can train with a mix of weights, cardio and strength equipment, plus classes like Yoga Flow, METCON, Team HIIT, Intentional Strength and THUMP Boxing.
Our experienced trainers provide personalized programs and coaching for nutrition to help you reach your full potential.
It is an old school gym with positive vibes, where you feel motivated when you walk in to get closer to your goals.