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About
Phoenix Rises Fitness provides personal training in Maidenhead, led by Level 2 Gym Instructor Sami Al-Zaid. Sessions focus on individual goals with tailored programmes, including indoor gym workouts and fair-weather outdoor fitness. Training areas include weight training, cardio, core strength, muscle tone, weight loss, and corrective exercise, with attention to injuries, posture and safe progression. Suitable for people who want structured coaching, support with nutrition planning around sessions, and a push-hard, no-quit approach.