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Frequently Asked Questions
It offers 1-to-1 personal training with tailored programmes based on your goals, including indoor gym workouts and outdoor fair-weather fitness sessions.
Yes. Corrective exercise is included, with emphasis on listening to injuries and movement issues such as posture concerns.
Services include cardio fitness, weight loss, weight training, muscle tone, corrective exercise, and core strength.
Yes. The coaching approach explicitly considers injuries and aims to avoid worsening problems while working towards improvement.
Yes. Phoenix Rises Fitness includes nutritional planning around each training session.
The trainer works from Braywick Sports and Recreation Ground, Braywick Road, Maidenhead.
It is designed for people starting their health and fitness journey, as well as those with specific goals like weight loss, fitness development, or corrective needs.