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Phoenix Rises Fitness
Phoenix Rises Fitness
Fitness

Phoenix Rises Fitness

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Fitness

About

Phoenix Rises Fitness provides personal training in Maidenhead, led by Level 2 Gym Instructor Sami Al-Zaid. Sessions focus on individual goals with tailored programmes, including indoor gym workouts and fair-weather outdoor fitness. Training areas include weight training, cardio, core strength, muscle tone, weight loss, and corrective exercise, with attention to injuries, posture and safe progression. Suitable for people who want structured coaching, support with nutrition planning around sessions, and a push-hard, no-quit approach.

Organisers

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Frequently Asked Questions

It offers 1-to-1 personal training with tailored programmes based on your goals, including indoor gym workouts and outdoor fair-weather fitness sessions.

Yes. Corrective exercise is included, with emphasis on listening to injuries and movement issues such as posture concerns.

Services include cardio fitness, weight loss, weight training, muscle tone, corrective exercise, and core strength.

Yes. The coaching approach explicitly considers injuries and aims to avoid worsening problems while working towards improvement.

Yes. Phoenix Rises Fitness includes nutritional planning around each training session.

The trainer works from Braywick Sports and Recreation Ground, Braywick Road, Maidenhead.

It is designed for people starting their health and fitness journey, as well as those with specific goals like weight loss, fitness development, or corrective needs.

Location

Phoenix Rises Fitness Braywick Sports & Recreation Ground, Braywick Rd, , Maidenhead, United Kingdom

Contact Information

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Website
phoenixrisesfitness.co.uk
Instagram
phoenixrisesfitness

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