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Frequently Asked Questions
No. The programme says Pilates is for everybody and that exercises can be modified and adjusted for different fitness levels, ages, and body types.
The text presents the holiday as a chance to enjoy daily Pilates practice alongside connection and adventure, set against the natural beauty of Crete.
The description references supporting people experiencing joint and/or back pain and highlights restoring strength and moving with greater ease, with adaptable exercises.
Yes. The text says Mary qualified as a Pilates instructor six years ago and has been teaching since then.
It is especially framed as supportive for people going through perimenopause or menopause, focusing on physical and emotional wellbeing through movement and connection.
The text states Pilates meets people where they are, whether completely new to movement or previously active, and that it suits every age and body type.
