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About
Advanced, so there is something for everyone. Our experienced instructors will guide you through the exercises and provide modifications to suit your individual needs and abilities. Don't worry, we have beginners joining us all the time, and we create a supportive and encouraging environment for everyone.
Where are the classes held? We have various venues across Cheltenham where our face-to-face classes take place. These include Leckhampton Village Hall, Berkhampstead School, and Prestbury W. I Hall.
We also offer Zoom live classes for those who prefer to workout from the comfort of their own home.
What are the benefits of Pilates? Pilates is a low-impact exercise method that focuses on improving posture, full body alignment, and increasing mobility. It helps to strengthen weak muscles and lengthen tight ones, resulting in a balanced and toned body. Regular Pilates practise can also improve flexibility, core strength, and overall wellbeing.
Who can join our Pilates classes? Our classes are open to people of all ages and fitness levels. We have a diverse range of students, from teenagers to retirees, male and female. Whether you are a complete beginner or have been practising Pilates for years, you will find a class that suits your needs and level of experience.
How much does it cost? We offer a trial session for 10, allowing you to experience our classes before committing to a full course. The cost for a course of 10 consecutive classes is 90, providing great value for regular attendees. We also offer various payment options and packages to suit your needs.
What should I wear and bring? We recommend wearing comfortable, form-fitting clothes that allow for ease of movement. Please bring your own Pilates mat to use during the class. If you don't have one, we can provide one for you.
Join us at Pilates 4U in Cheltenham and start your Pilates journey today! Our friendly and experienced instructors are here to support and guide you on your path to improved health and wellbeing. Whether you are looking to strengthen your core, increase flexibility, or simply relax and unwind, our Pilates classes have something for everyone. Contact us today to book your trial session and take the first step towards a healthier, happier you.