Pilates Alive

Been able to see a significant improvement in my overall strength and flexibility. Esther's expertise and guidance have been invaluable in helping me achieve my health and fitness goals. The small group sessions at Pilates Alive create a supportive and welcoming environment, where Esther provides individual attention and modifications as needed. I highly recommend Pilates Alive to anyone looking to improve their physical well-being and achieve their fitness goals.

“ Helen "I started attending Pilates classes at Pilates Alive after suffering from chronic lower back pain for several years. Since starting Pilates, I have noticed a significant reduction in my pain and an improvement in my overall posture and core strength. Esther's knowledge and experience in working with clients with chronic pain have helped me manage and alleviate my symptoms. The studio at Pilates Alive is well-equipped, clean, and inviting, creating a comfortable space to work out in.

I am grateful for Esther's expertise and guidance in helping me improve my physical well-being. I highly recommend Pilates Alive to anyone in need of rehabilitative exercises or looking to improve their overall fitness. “ Emily By appointment only: Monday to Friday Pilates Alive in Campbell, Australia, is a studio dedicated to helping individuals achieve a greater sense of freedom in their movement. The studio offers tailored Pilates sessions to cater to clients' specific needs and goals.

Whether it's for injury recovery, special needs, or simply one-on-one support, Pilates Alive provides an individualised approach to each session. The studio's owner, Esther Mooney, is a highly experienced Pilates instructor with 20 years of teaching experience. Esther holds a post-graduate certificate in the Pilates Method, as well as a Bachelor of Arts in Dance from the Western Australian Academy of Performing Arts. She is also a member of the Australian Pilates Method Association (APMA).

Esther's passion for movement and her dedication to helping clients achieve their goals are evident in her work at Pilates Alive. With a special interest in rehabilitation, Esther has worked with clients ranging from dancers and athletes to those dealing with chronic pain. Pilates Alive offers two types of sessions: private sessions and small group sessions. Private sessions provide one-on-one support and combine mat work with exercises on the Pilates resistance equipment.

These sessions are ideal for clients with specific injuries or special needs. Small group sessions consist of a maximum of four people and each client has their own programme. These sessions incorporate a combination of exercises on the Pilates resistance equipment and mat work. An initial assessment will determine each client's movement ability, weaknesses, and postural problems to develop a personalised programme.

Pilates Alive also offers online classes for those who prefer to exercise from the comfort of their own home or for clients who don't live in Canberra. These 45-minute full body workouts are available on Wednesdays and Fridays. Testimonials from satisfied clients highlight the effectiveness of Pilates Alive in improving their physical well-being and achieving their fitness goals. Clients have reported significant reductions in chronic pain, improved posture, and overall strength.

The small class sizes at Pilates Alive ensure that clients receive individual attention and corrections from Esther. The studio is well-equipped and provides a welcoming environment for clients to work out in. For those in need of rehabilitative exercises or looking to improve their overall fitness, Pilates Alive in Campbell is the place to go. With Esther's expertise and dedication, clients can experience the freedom of movement and the benefits that come with it.