Pilates and Movement

“Pilates and Movement” is a Pilates studio located in Marcoola, Queensland. With over 20 years of teaching experience, the studio is led by one of the coast's most experienced Pilates teachers, Nadine. Their philosophy is centred around helping individuals understand their movement potential, allowing them to move and feel better.

The studio believes that true change comes from developing a deeper awareness and connexion to the body. To facilitate this, they offer smaller classes that provide individual attention, allowing clients to unlearn old inefficient movement strategies, release tension and stress, and reconnect with their natural harmony and strength.

At “Pilates and Movement,” the focus extends beyond the traditional reformer. The method and principles of Pilates are interlinked, and each apparatus offers unique ways to assist or challenge clients. Whether you want to improve your walking, running, surfing, dancing, golfing, or overall quality of life, the dedicated personal training using all the Pilates apparatus and repertoire will help you achieve your goals.

In addition to Pilates, the studio also offers Gyrokinesis Exercise classes. This three-dimensional movement system, created by Juliu Horvarth, explores the internal and external environment of the body. It acts as a moving meditation, calming the nervous system and stimulating the vascular system for better health and harmony. Classes such as “Happy Moves,” “Lotus Blossom,” and “Metamorphosis Breathing” provide a unique and holistic approach to movement.

For those with scoliosis, “Pilates and Movement” offers Scolio-Pilates. This programme embraces the philosophy of the Schroth method, assisting individuals in understanding the three-dimensional movement of the scoliotic spine. Tailored exercises and breathwork help bring the spine back towards the midline, creating more space, strength, and symmetry.

The studio also provides safe movement education for young performing athletes through their Dance & Sports Conditioning programme. This programme equips young athletes with the knowledge of safe stretching and strengthening practises, allowing them to progress and achieve their goals. Private tuition and holiday workshops are available for personalised attention and skill-building.

Testimonials from satisfied clients attest to the effectiveness of “Pilates and Movement. ” Nadine's expertise helped individuals with compressed discs avoid spinal surgery and regain mobility and flexibility. The studio's commitment to personalised attention and holistic movement education sets them apart.

To get in touch with “Pilates and Movement,” visit their studio located at 1/44 Petrie Avenue, Marcoola QLD 4564. They can also be reached via email at pilates. Movement@gmail. Com or by phone at 0405144650.

The studio acknowledges and pays respect to the traditional owners of the land, the Gubbi Gubbi people, and their indigenous elders, past, present, and emerging.