Pilates at YOU Massage

Looking for relief from back pain? Come join us at Pilates at YOU Massage in Southampton! 💪🧘‍♀️ Led by Nick, our team is all about helping you feel better and move easier.

Nick gets it - back pain can come from all sorts of things, like bad posture or everyday stress. Whether you're overdoing it at the gym, sitting too much at work, or just feeling tense, Nick's got your back (literally!). He specialises in spotting the root cause of your pain and working with you to fix it.

Our sessions mix Pilates with massage therapy. Pilates helps strengthen your core and improve your posture, while massage eases tension and helps you relax. Plus, Nick'll give you tips for exercises you can do at home.

Ready to get started? You can easily book a consultation online. Check out our blog too for some useful wellness tips written by our expert therapists. We also have flexible payment options, including vouchers and online deposits.

Nick and the team at YOU Massage are here to help you kick back pain to the curb. Give us a shout today and start your journey to a pain-free life! 📞💆‍♂️