Pilates by Theresa

Pilates by Theresa is a renowned Pilates studio and sports club located in Irvine, New Zealand. Owned and operated by Theresa, a qualified Level 3 Mat Pilates and Pre/Post Natal teacher, the studio has been serving the community for over 13 years. With extensive experience in teaching both group classes and one-on-one sessions, Theresa specialises in working with individuals who have various medical conditions such as MS, Parkinson's, knee/hip replacements, and orthopaedic conditions.

Theresa's expertise and dedication to her profession are evident through her commitment to continuous professional development. As a member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA), she regularly undertakes CPD courses to ensure she maintains a high standard of professionalism in her practise.

Having personally experienced the transformative benefits of Pilates, Theresa aims to create a welcoming atmosphere at Pilates by Theresa where clients feel comfortable working within their range of movement. She understands the importance of individual goals and strives to help each client achieve their desired outcomes, whether it be toning, increased strength, mobility, or flexibility.

At Pilates by Theresa, classes are small, friendly, and cater to mixed ability groups. They are suitable for all fitness levels, ensuring that everyone feels included and supported on their journey to fitness. The studio offers both in-person classes and virtual sessions via Zoom, with the latter being held four times a week for 40 minutes per class. Additionally, Theresa offers personalised 1:1 and 2:1 sessions tailored to suit specific needs, which can be arranged by appointment.

Pilates is a low-impact exercise method that targets deep postural muscles, building strength from the inside and helping to relax and align the body. By working multiple muscle groups simultaneously, Pilates reshapes the body, achieving an optimal balance between strength and flexibility.

Testimonials from satisfied clients highlight the positive impact of Pilates at Pilates by Theresa. Participants have found improvements in their general fitness, wellbeing, posture, and overall quality of life. The classes are described as fun, welcoming, and non-judgmental, allowing individuals to work at their own pace and level of ability. Theresa's vast knowledge and expertise in the field, along with her warm teaching manner, have earned her praise and loyalty from her clients.

Whether you are a beginner or an experienced practitioner, Pilates by Theresa provides a nurturing environment where you can experience the amazing benefits of Pilates. Join the community at Pilates by Theresa and embark on a journey to enhance your fitness, wellbeing, and overall health.