Who has struggled with back pain for years, Pilates has been a game-changer for me. I highly recommend Pilates by Whitney to anyone looking to improve their overall health and fitness level.
The Pilates by Whitney studio is well-equipped with top-of-the-line equipment, including Allegro 2 Balance Body Reformer + Tower machines, a Pilates Chair, a Ladder Barrel, and a spine corrector. This makes it the perfect space for private and semi-private sessions. Currently, group sessions are taught virtually in real-time online, allowing for flexibility and convenience.
Whitney Vauvelle, the founder and instructor of Pilates by Whitney, is a highly trained Polestar Pilates instructor. When you attend a private session, you'll have her undivided attention and supervision, ensuring that you receive personalised instruction and guidance tailored to your specific needs.
For those who prefer the comfort of their own homes, virtual Pilates classes are also offered. Using Zoom technology, you'll be able to interact with Whitney and receive real-time feedback during the class. This allows you to maintain your Pilates practise from anywhere.
Additionally, Pilates by Whitney offers corporate Pilates workshops, which can be held either onsite or virtually. These workshops are a fantastic way to promote health and wellness within your organisation, whether it's before or after work or even on weekends.
Studio-based Pilates at Pilates by Whitney offers a unique experience. By using the assistance and resistance of springs, movement becomes both relaxing and challenging. Through controlled, specific movements, Pilates helps to rebalance muscular and structural systems, improve posture and alignment, and re-educate faulty movement patterns. With the guidance of a highly qualified Pilates instructor, you can achieve improved neuromuscular imbalances and tensions, accelerating rehabilitation and reducing side effects from various conditions.
Client testimonials speak highly of Whitney and her classes. Clients appreciate Whitney's holistic approach to Pilates, her knowledge, and her ability to create the perfect balance between challenge and relaxation. Many have experienced relief from back pain, increased body awareness, and renewed energy in their bodies and lives.
Whether you're looking to improve your posture, rehabilitate after surgery or injury, reduce stress and anxiety, or simply feel and look better, Pilates by Whitney in Harrogate is the ideal choice. Contact Whitney today to discuss getting started on your Pilates journey.