Pilates by Zoe is a Pilates studio located in the vibrant suburb of Newtown, offering both in-person classes and virtual sessions via Zoom. The studio is known for its expert instruction and intimate classes, ensuring that each client receives personalised attention for an effective and transformative workout.
Pilates by Zoe specialises in strengthening the core, which ultimately leads to improved posture and overall body movement. With a strong core, clients can enjoy a supported spine and pelvis, resulting in a flatter tummy and elongated muscles. The studio believes that all you need for a successful Pilates session is a mat and a skilled instructor.
The studio is owned and operated by Zoe, a passionate advocate of Pilates. Zoe brings her background in music theatre, theatre, and dance to her classes, infusing them with a sense of flow, precision, and challenging progression of exercises. She holds a government-recognised Diploma in Pilates with Pilates International, ensuring that clients receive top-notch instruction.
One of the unique aspects of Pilates by Zoe is the limited class sizes. Unlike gym classes, where you may feel lost in a sea of people, the small class sizes at Pilates by Zoe allow for a well-supervised session. This enables clients to truly grasp the fundamental concepts of Pilates and reap the benefits of this incredible form of exercise.
Whether you are a beginner looking to build a solid foundation or an experienced practitioner seeking to deepen your practise, Pilates by Zoe has a class suitable for you. With classes offered throughout the week, including evening and weekend options, clients have the flexibility to find a class that fits their schedule.
Pilates by Zoe is committed to creating a welcoming and supportive environment for all clients. With a focus on proper technique and alignment, the studio ensures that clients can safely and effectively achieve their fitness goals. Zoe looks forward to sharing her passion for Pilates with you and guiding you on your journey to a stronger, more balanced body.