Pilates Comes To You is a leading Pilates studio and personal training service located in Picton, offering specialised and personalised programmes for women. With a strong focus on strength, stability, flexibility, balance, and endurance, Pilates Comes To You aims to help individuals achieve their fitness goals and improve their overall well-being.
At Pilates Comes To You, clients have access to a wide range of exercises that target every muscle in the body in various ways. From specialised Pilates programmes to rehab programmes, private sessions, and group sessions, there is something for everyone. Whether you prefer one-on-one training or the energy of a group class, Pilates Comes To You has the options to suit your needs.
One of the standout features of Pilates Comes To You is the use of the Pilates reformer. The reformer allows for a full range of motion for the arms and legs while stabilising the torso, enabling muscle isolation and providing a full-body workout. It not only helps to tone and strengthen muscles but also promotes flexibility and increases blood flow to joints, leading to improved joint mobility over time. The use of the reformer has been found to alleviate tension in the back, shoulders, hips, and neck.
For those seeking personalised attention, Pilates Comes To You offers private sessions with Bev McKeown, a highly experienced and knowledgeable personal trainer. These sessions can be conducted one-on-one or as semi-private sessions with a maximum of four clients, ensuring a close monitored environment and personalised attention to each individual's specific needs and goals.
Pilates Comes To You is committed to providing excellent service and results for its clients, with a focus on creating a positive and supportive environment. The studio is conveniently located in Picton and is easily accessible to clients from Pheasants Nest and surrounding areas.
To learn more about Pilates Comes To You and its services, you can visit their website or contact Bev McKeown directly via phone or email. Stay updated with the latest news and updates by following their Instagram page. With a passion for empowering women through fitness and personal growth, Pilates Comes To You is dedicated to helping individuals achieve their health and wellness goals in a fun and enjoyable way.