PilatesCOREuk is a Pilates studio located in Upminster, dedicated to helping busy women manage their back pain, tone up, and improve their quality of life. The studio offers both in-person and online classes, allowing individuals to choose the option that best fits their schedule and preferences.
Kimberley Karlsson, also known as the Pilates Coach, is the founder of PilatesCOREuk. She has a personal experience of overcoming back pain through spine surgery after her first child and understands the challenges faced by individuals in similar situations. Kimberley is passionate about sharing her knowledge of Pilates and helping others achieve their fitness goals.
Online classes are available via Zoom, with a variety of options to cater to different needs. Classic, Sculpt & Tone, and Chair-Based classes are offered at various times throughout the week, ensuring flexibility for participants. All online classes are recorded, allowing monthly members to view them at their convenience.
For those who prefer in-person sessions, Mat Pilates classes focusing on back rehabilitation are offered at Cranham Social Hall in Upminster. There are multiple sessions available on Mondays, Wednesdays, and Saturdays, providing ample opportunities for individuals to join. Additionally, Chair-Based Pilates classes are held at Cranham Community Centre on Thursdays, catering to those with specific requirements.
It is recommended to book classes in advance, as class sizes are limited. Booking can be done through the PilatesCOREuk store found on their website. The studio can be contacted via email or phone, and additional information can be found on their Facebook and Instagram pages.
Participants are advised to wear comfortable clothing and have water ready during classes. It is important to listen to your body and not work through pain during the sessions. PilatesCOREuk is fully insured, but participants accept liability by taking part in the classes.
PilatesCOREuk is dedicated to helping individuals improve their core strength, manage back pain, and achieve their fitness goals in a supportive and friendly environment. Join today and let Kimberley Karlsson guide you towards a healthier and more active lifestyle.