Pilates Space

Pilates Space is a renowned Pilates studio located in Hertford, offering a range of classes and private sessions to individuals of all fitness levels. The studio is led by Rita Lampen, a highly experienced Body Control Pilates certified matwork teacher.

Pilates is a form of exercise that is suitable for people of all ages and fitness levels. It is not only beneficial for improving physical health and fitness, but also for reducing stress and assisting with injury recovery. Pilates can be adapted to suit any level of ability, allowing individuals to safely build strength and flexibility.

Rita ensures that her classes cater to the specific needs of each participant. She offers small group classes, with a maximum of 12 people, as well as private 1:1 tuition. For those who are reasonably fit or have some previous experience with Pilates, a mixed level group class would be a great option. Alternatively, individuals who have specific needs or are new to exercise can opt for a 1:1 session.

Rita also provides the option of arranging small private sessions for a group of friends with similar requirements. For those with more experience, the improvers/intermediate classes provide a challenge to further progress their Pilates practise.

Clients have praised Ritas teaching style and the benefits they have experienced from attending her classes. Participants have reported feeling better both mentally and physically after every class. Ritas ability to adjust exercises to suit individual situations makes her classes interesting, lively, supportive, and fun.

Anyone interested in exploring Pilates and working with Rita can browse the available class timetable on the studio's website. For inquiries or to book a session, individuals can email Rita using the contact form provided. Rita looks forward to welcoming new clients into her classes.

Pilates Space is listed in the UK Business Directory and operates in Hertfordshire, Essex, Hertford, Letchworth, Ware, and Roydon. The studio's website was designed by BeVisible. Me. By using the website, clients agree to the use of cookies to enhance their browsing experience.

Pilates Space believes in the Joseph Pilates quote, “If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young. ” Through Pilates, the studio aims to help individuals achieve a well-balanced body with strong, lean muscles and improved joint movement. The exercises in Pilates promote better circulation of body fluids, cleansing and hydrating the tissues. Additionally, Pilates can release endorphins, contributing to improved overall physical and mental well-being.