Pilates Studio Strong Core Strong You, located in Papamoa, offers a diverse range of fitness programmes and services to improve overall physical wellbeing. The studio specialises in Pilates, Power Plate training, therapeutic and pregnancy massage, and core restore programmes.
Mat Pilates is a low impact exercise that focuses on floor exercises using resistance bands and rings. This workout helps to build, sculpt, and tone core muscles, providing the body with a long and lean look. It is suitable for all fitness levels and does not require intimidating equipment.
Power Plate training is designed to accelerate results by activating more muscles and increasing circulation. This training is effective for people of all ages, improving strength, balance, flexibility, mobility, and relieving pain.
The Core Restore programmes are specifically designed for women who have experienced pelvic floor, back pain, or core dysfunction. These programmes empower women through education and taking action to restore their core strength and functionality.
The studio also offers therapeutic and pregnancy massages, provided by experienced therapists. These massages help reduce anxiety, relieve muscle aches, sore backs, joint pain, improve sleep, and overall movement. Specialities include sports massage and pregnancy massage.
At Pilates Studio Strong Core Strong You, the focus is on improving overall wellbeing and physical confidence. The studio aims to provide effective guidance to strengthen core muscles, build a healthy, flexible, toned, and confident body. The exercises are intelligent, achievable, and biomechanically efficient, minimising the risk of injury.
Pilates Fitness offers specialised classes for pregnant women and post-natal mothers. These classes are designed to strengthen the core and pelvic floor, making delivery easier and aiding in faster recovery after birth. Additionally, hatha yoga classes are available for rest, recovery, and improved flexibility.
The classes at Pilates Studio Strong Core Strong You cater to a variety of needs, such as working with injuries, balance issues, pain, pregnancy, postnatal conditions, or desk-bound lifestyles. The experienced instructors have the knowledge and expertise to adapt the exercises accordingly.
The benefits of attending classes at Pilates Studio Strong Core Strong You include improved core strength, better posture, balance, mobility, and pelvic floor function. Both mat Pilates and Power Plate training help mobilise and energise the body. Alongside the physical benefits, the studio also offers pregnancy and sports massage for body recovery and relaxation.
Jude, the studio owner, creates a caring, relaxed, and down-to-earth environment for all participants. With industry certifications in Pilates, Power Plate, Personal Training, and massage, participants can trust they are in good hands.
Getting started is easy at Pilates Studio Strong Core Strong You. A free 20-minute chat is available to discuss the classes and services offered. For those new to Pilates, a one-on-one session is recommended before joining the group classes to ensure participants can follow along easily.
With over a decade of experience in the fitness industry, Jude takes a personalised approach to each individuals fitness journey. She is a qualified Personal Trainer committed to helping participants achieve their fitness goals and improve their overall wellbeing.