Hey there sports community,
Catherine just wanted to share a quick note about her specialist Pilates studio in Coxheath, near Maidstone. Many of you might know it as Your Real Body Pilates. The studio is all about helping folks move better, feel better, and perform better.
Now, whether you're dealing with some aches and pains, bouncing back after an illness or injury, or trying to up your game in your favourite sport, Catherine is here to support you. She offers both 1-1 and group sessions, but she's got a soft spot for individual sessions, especially if you’re new to Pilates or on the recovery path. With a 1-1, you'll get her full attention, so she can really zero in on what you need and put together a programme just for you.
The studio itself is kitted out with some nifty, purpose-built equipment. Catherine uses it to check out your muscles and movement patterns closely. The gear involves springs for resistance, helping you really feel and engage your muscles, which can speed up your progress and help you hit your goals faster.
This kind of setup is a big win for anyone on a rehab journey. Catherine can pinpoint weaker spots and give them the TLC they need. And for those of you pushing for sports excellence, the studio can help fine-tune your movements, boosting your performance. The aim is for everyone to strengthen their core, improve posture, reduce pain, and just feel better overall.
Catherine's got a range of Pilates sessions on offer – whether you need rehab-focused work, sports performance enhancement, or just some general well-being vibes.
To get the scoop on what might work best for you, pop over to the website or get in touch directly. Move better, feel better, and perform better with Your Real Body Pilates.
Catch you in the studio,
Catherine