Imbalances, as well as for improving overall strength, flexibility, and body awareness. Whether you are a complete beginner or an advanced practitioner, Pilates can be tailored to meet your individual needs and goals.
Emily Wilson is a highly experienced and fully qualified Pilates instructor with a passion for helping her clients achieve their fitness goals. She has been teaching Pilates since 2006 and is skilled in teaching a wide range of classes, from complete beginners to dynamic advanced sessions.
With a background in contemporary dance, Emily brings her understanding of movement and body mechanics into her Pilates instruction. She is a fully qualified Pilates Foundation UK Mat-work teacher, with a Postgraduate Certificate in Education (PGCE) from the University of Brighton, and holds a (BA) Hons Dance Degree from the University of Leeds. Her extensive training and expertise allow her to provide safe and effective instruction to all clients.
Pilates with Emily offers a variety of classes to suit different levels and needs. Group classes are small to ensure individual attention and proper exercise execution. The studio also offers one-to-one classes and one-to-two classes for a more personalised experience.
The classes take place at different venues around Brighton and Hove, including the Hove Methodist Church and The Tree Of Life Centre. Prices for the classes are competitive, and the studio offers prepaid course options for a set number of weeks.
To ensure that each client is placed in the most suitable class, Emily encourages potential participants to contact her if they are unsure about their level of experience or fitness. Private 1:1 sessions are also available for those who prefer individualised attention.
To book a place in a Pilates class or arrange a private session, clients can contact Emily via email at info@pilateswithemily. Co. uk or call 07709 357 622. Emily is happy to answer any questions and provide guidance on the most appropriate class for each individual.
Clients are advised to book in advance, as classes often fill up quickly. It is worth noting that if a class is missed, participants have the option to attend an alternative class within the same course block.
SummaryPilates with Emily is a reputable Pilates studio in Hove, offering a range of mat-work Pilates classes and private sessions. Led by experienced instructor Emily Wilson, the studio focuses on providing individual attention, proper technique, and personalised instruction to ensure clients achieve their fitness goals safely and effectively.
With small group classes, one-to-one options, and a variety of levels and specialised classes available, Pilates with Emily caters to individuals of all ages and fitness levels. Whether you're a complete beginner or an advanced practitioner, Pilates with Emily is dedicated to helping you improve strength, flexibility, and body awareness through the transformative power of Pilates.