Pilates with Julia

Pilates with Julia is a renowned Pilates studio located in Stevenage, New Zealand. Julia, the studio's owner and instructor, is a highly skilled and qualified Level 4 Specialist Exercise Instructor – Lower Back Pain. She is also a Backcare professional and holds certifications in Instructing Pilates Matwork and Cancer and Exercise through CanRehab.

At Pilates with Julia, clients can expect to find small, friendly classes that focus on achievable exercises in a relaxed environment. Julia is dedicated to helping her clients improve their posture and balance, prevent injuries, and reduce stress. Her expertise lies in strengthening the core muscles, which has proven to alleviate some back problems. By working the muscles evenly throughout the body, everyday tasks become easier and more manageable.

Julia's Pilates classes can also complement other exercise regimes like running, football, golf, and swimming.

Pilates, a form of exercise developed by Joseph Pilates, has a rich history. Joseph, born in Germany in 1880, overcame his ailments and frailty through his own training regimen, which he called Contrology. He eventually brought his method to England, and when World War I broke out, he offered his training to fellow internees on the Isle of Man. After the war, Joseph emigrated to the USA with his wife Clara and opened a studio in New York.

His techniques gained popularity among actors, boxers, gymnasts, and ballet dancers, and he continued to refine and develop his method until his passing in 1967.

Today, Julia carries on the legacy of Joseph Pilates by providing high-quality Pilates classes in Stevenage. She supports trainee teachers through their supervised teaching period as part of the Body Control Pilates Teacher Training Course. Additionally, Julia serves as a tutor and assessor for the Level 4 written paper for the Certificate in Instructing Pilates Matwork.

To join Pilates with Julia and experience the benefits of Pilates firsthand, individuals can contact Julia directly for more information. Phone: 07812 078 967 or email: [email protected] Julia also provides a convenient booking form on her website for easy scheduling.

Pilates with Julia is fully insured with the Body Control Pilates Association, Balens, and Markel. Julia's extensive qualifications include certifications and memberships with the Body Control Pilates Association, Level 4 Certificate in Instructing Pilates Matwork, Level 3 Award in Designing Pre and Post Natal Exercise Programmes, Level 3 Bone Health, Level 4 Specialist Exercise Instructor in the Management of Low Back Pain, CanRehab Cancer and Exercise Rehabilitation Award, and the Body Control Pilates Certificate in Designing Pilates Programmes for Hypermobility.

Whether you are a beginner or experienced in Pilates, Pilates with Julia welcomes you to join their studio for a fulfilling, enjoyable, and educational Pilates experience.