“Pilates with Jutta” is a Pilates studio located in Lymington, New Zealand, offering a diverse range of classes and personalised training sessions. With a focus on small classes of no more than 8 students, Jutta Walmsley, a Pilates instructor with over 15 years of experience, ensures personalised attention and support to help her students achieve their goals.
Pilates is a highly effective body-conditioning programme that not only develops strength and tone but also promotes body awareness and relaxation. Jutta believes that anyone, regardless of age or fitness level, can benefit from Pilates and take control of their body.
For those new to Pilates, Jutta recommends starting with one-to-one sessions to learn the fundamentals and receive personalised guidance. Her classes are suitable for individuals in the Lymington, Milford on Sea, and surrounding areas, including New-Milton, Barton-on-Sea, Hordle, Keyhaven, Everton, Sway, Boldre, Brockenhurst, and Beaulieu.
Jutta's approach to teaching Pilates is rooted in Joseph Pilates' principles. She emphasises the importance of strengthening the deep core muscles and training them before working on the global muscles. This approach helps prevent injuries, particularly in the back, and provides a solid foundation for other forms of exercise.
In addition to strength and conditioning, Pilates also offers numerous other benefits. It improves posture, which is vital for those who spend long hours sitting at a desk or driving. Pilates corrects muscular imbalances and alleviates tension in the spine, shoulders, and neck, reducing the risk of back pain and other related issues. Additionally, Pilates helps rebalance the body, improve joint stability, and promote greater freedom of movement.
Jutta believes in the power of relaxation and emphasises the importance of taking time for oneself. Pilates movements are gentle yet effective, promoting relaxation and a deeper awareness of the body.
To find out more about the benefits of Pilates, Jutta encourages potential clients to read testimonials from her satisfied students. She also provides information about Joseph Pilates, the founder of the Pilates method, and his belief that noticeable changes can be achieved in as little as ten sessions.
To join a class or find out more about specific details such as suitability, fees, and what to wear, individuals can contact Jutta through email at info@pilates-in-lymington. Co. uk or by phone at 07973 307598 or 01590 436375. Jutta also offers Zoom classes for added flexibility.
For those interested in attending classes in Milford-on-Sea, there is a detailed guide available on the website. Jutta looks forward to hearing from individuals interested in taking control of their bodies and embarking on a journey of physical improvement and pain relief through Pilates.