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Located in the picturesque town of Leatherhead, “Pilates with Sasha” is a renowned Pilates studio that offers a holistic approach to fitness and well-being. Led by the experienced instructor Sasha, the studio aims to provide a nurturing and empowering environment for individuals of all ages and fitness levels.
At “Pilates with Sasha,” the focus is on the principles of Pilates, which include breath control, concentration, centering, precision, flow, and control. These principles are incorporated into each Pilates class, ensuring that clients receive a complete mind-body workout that helps improve flexibility, strength, posture, and overall body awareness.
The studio's warm and inviting atmosphere is designed to make clients feel comfortable and at ease. With a spacious and well-equipped studio, clients have access to a range of professional Pilates equipment, including reformers, cadillacs, barrels, and chairs. Each piece of equipment is utilised to enhance the effectiveness of the exercises and provide a unique and dynamic Pilates experience.
” Pilates with Sasha” offers a variety of classes to cater to different needs and preferences. From group classes that foster a sense of community and camaraderie, to private sessions tailored to individual goals and requirements, clients can choose the option that best suits them. With small class sizes, Sasha can provide personalised attention and guidance to ensure that clients are performing exercises correctly and safely.
Sasha, the lead instructor and owner of “Pilates with Sasha,” has extensive training and qualifications in Pilates, and her passion for the practise is evident in her teaching. Her friendly and supportive approach creates a positive and inclusive environment where clients feel motivated to push themselves and achieve their fitness goals.
In addition to the regular Pilates classes, “Pilates with Sasha” also offers specialised workshops and events throughout the year. These workshops provide opportunities for clients to deepen their understanding of Pilates and explore specific areas of interest, such as core strengthening, injury prevention, and pre- and postnatal Pilates.
Whether you are a beginner or a seasoned practitioner, “Pilates with Sasha” welcomes you to join their community and experience the transformative benefits of Pilates. Embrace a healthier and more balanced lifestyle through their expert guidance and unwavering support.