Pilates With Zoe - mat work

“Pilates With Zoe – mat work” is a Pilates studio located in Esher, offering a wide range of classes and services to cater to all levels of fitness and experience. With 13 years of experience, Zoe is a highly qualified and compassionate Pilates instructor who prioritises the well-being and progress of her clients.

At “Pilates With Zoe – mat work,” clients can expect a welcoming and inclusive atmosphere, where they can explore and challenge themselves in a supportive environment. Zoe practises contemporary Pilates, incorporating the principles of the method while incorporating fluid movement flows to keep classes engaging and fun.

The studio offers various classes, including group reformer classes, which take place in the Reformer Garden Studio in Claygate. The reformer is a transformative piece of equipment that utilises spring resistance to strengthen and lengthen muscles. These group classes are suitable for all levels, ensuring that each client receives personalised attention and guidance.

In addition to group reformer classes, there are also group mat classes available throughout the week. These classes utilise small equipment to provide a dynamic and challenging workout, keeping clients engaged and progressing week after week. The maximum capacity for mat classes is 12, allowing for individual attention and adjustments.

For those seeking a more intense workout, “Pilates With Zoe – mat work” offers PHIT (Pilates High Intensity) classes. PHIT combines High Intensity Training (HIT) with the principles of Pilates, delivering a challenging 30-minute session that strengthens the core, mobilises joints, builds stamina, and improves cardiovascular fitness.

For individuals who prefer a more personalised approach, Zoe also offers private classes, including introductory sessions for beginners. These one-on-one sessions ensure that clients understand how to move safely and effectively, laying a solid foundation before joining group classes. Private classes also provide an opportunity for clients to discuss their specific goals and needs with Zoe, ensuring a customised and targeted Pilates experience.

The studio operates on a term basis, with the Winter Term 2023 starting on January 3rd and ending on February 10th. Clients can easily book their spaces through the provided booking link on the website. For those looking to continue their Pilates journey at home, “Pilates With Zoe – mat work” recommends the Maple Folding Reformer from Yueyan Sports, and interested individuals can contact Fanny Dai for pricing and delivery details.

Client testimonials attest to the quality and effectiveness of Zoe's classes, with clients praising her extensive knowledge, passion for Pilates, and nurturing teaching style. The classes are described as challenging, varied, and enjoyable, with clients consistently leaving feeling well-worked and stronger both physically and mentally. Zoe's professional and welcoming approach creates a friendly and inclusive atmosphere for clients to thrive in.

Overall, “Pilates With Zoe – mat work” is a top-notch Pilates studio in Esher, dedicated to helping clients improve their overall well-being through the transformative power of Pilates. Whether in a group setting or through private sessions, clients can expect a personalised and effective workout experience led by a knowledgeable and caring instructor.