Plis and Pilates

Plis and Pilates is a Pilates studio located in Cheltenham, Victoria, Australia. The studio offers a variety of Barre and Pilates classes instructed by Vanessa Hill, a highly experienced and qualified instructor with over 25 years of teaching experience.

The classes at Plis and Pilates are designed to be fun and engaging while helping clients build strength, flexibility, and achieve a refined posture. By the end of each class, participants can expect to feel taller, energised, and move more freely. Vanessa takes a personalised approach to teaching, whether it be in private sessions or small group classes, ensuring that each programme is tailored to the individual needs of the client.

Additionally, Plis and Pilates offers a convenient on-demand class library, allowing clients to continue their workout routine at home or while travelling. This ensures that clients have the flexibility to exercise at their own convenience.

Whether clients are looking to feel stronger, reduce pain, or recover from an injury, Vanessa is dedicated to motivating and supporting them in achieving their goals. Her extensive qualifications in Pilates, Barre, and Dance, combined with her passion for movement, make her a skilled and knowledgeable instructor. Vanessa has also continued her Pilates training to specialise in working with clients with Scoliosis and Osteoporosis, further demonstrating her commitment to providing individualised care.

Testimonials from satisfied clients highlight the positive impact of Vanessa's classes. Lisa, who has been attending classes for over five years, praises the energy and variety of classes and credits Pilates for significant improvements in her core strength, flexibility, and fitness. Natalie, who suffers from mild scoliosis, commends Vanessa for helping her feel better and stronger and appreciates the personalised sessions that can be replicated at home. Joan describes Vanessa as welcoming and caring, and speaks highly of the invigorating and full-body workout she experiences after each class.

To stay updated with the latest news and tips, individuals can subscribe to the Plis and Pilates newsletter. The studio is conveniently located at 19 Gillman Street in Cheltenham and can be contacted via email at info. Pliesandpilates@gmail. Com or by phone at 0408 576 599.