Poise Reformer Pilates

To cater to your specific needs and abilities, ensuring you get the most out of each session. Your progress is closely monitored and adjustments are made as necessary to ensure you continue to challenge yourself and see improvements.

Expert guidance and support With a trained Physiotherapist leading every session, you can feel confident that you are in safe and capable hands. Physiotherapists are highly skilled in understanding the human body and its movement patterns. They are able to assess any limitations or injuries you may have and provide appropriate modifications and exercises to help you improve and prevent further injury.

A focus on movement quality In Physiotherapy-led Pilates sessions, there is a strong emphasis on proper form and technique. The goal is not simply to perform the exercises, but to do so with precision and control. This attention to detail ensures that you are targeting the correct muscles and joints and are performing each movement in a way that is safe and effective.

Progression and variety Each session is designed to challenge you and help you progress toward your goals. As you become stronger and more proficient, the exercises can be modified and progressed to continue challenging your body. Additionally, the use of the Pilates Reformer machine allows for a wide variety of exercises and positions, ensuring that each session is engaging and never monotonous.

Holistic approach to health and wellness Physiotherapy-led Pilates recognises that physical and mental health are closely intertwined. By focusing on proper alignment, breathing control, and postural awareness, Pilates helps to improve not only physical strength and flexibility, but also mental clarity and stress management. It provides a well-rounded approach to wellness, addressing the body as a whole.

COVID-19 safety measures Your safety and wellbeing are of utmost importance. The studio follows all necessary protocols and guidelines to ensure a clean and safe environment for your sessions. Enhanced cleaning procedures, hand sanitising stations, and limited class sizes are just a few of the measures in place to prioritise your health.

Overall, at Poise Reformer Pilates, you can expect a unique and personalised experience that is tailored to your specific needs and goals. Led by a Chartered Physiotherapist, each session combines the benefits of Reformer Pilates with physiotherapy expertise, ensuring that you receive the highest quality guidance and support. Whether you are new to Pilates or have been practising for years, you will find a welcoming and inclusive environment where you can improve your strength, flexibility, and overall wellbeing.