Pole and Tone Fitness

Pole and Tone Fitness, located in Romford, Essex, is a physical fitness programme that offers pole fitness and aerial performing arts classes. Founded by Susan Hastings in 2008, who is a highly experienced physical performer, dance, and aerial teacher, the academy aims to help individuals improve their strength, flexibility, and confidence.

Essex Pole and Tone is known for its success in producing talented pole and aerial artists who have achieved recognition in elite competitions throughout the United Kingdom. With a Spincity PDC endorsement, the academy prides itself on providing a friendly, relaxed, and encouraging atmosphere for its students, with moves tailored to each individual's ability.

As an inclusive fitness centre, Pole and Tone Fitness welcomes individuals of all ages, shapes, and sizes. Whether you are a beginner or an advanced learner, the studio offers classes suitable for various skill levels. Their qualified and experienced instructors offer support and guidance throughout the training sessions.

The academy offers a range of classes to cater to different interests and goals. Pole fitness classes provide a fun and alternative way to tone the body, focusing on specific areas such as hips and wobbly bits. Aerial hoop classes offer a unique aerial experience, combining strength and grace. Exotic heels classes explore sensual and empowering dance movements.

Private classes are also available for those who prefer a more personalised training experience or for group bookings.

Pole and Tone Fitness has received positive feedback from its students. Many individuals have witnessed significant progress in their fitness journey after joining the academy. Clients appreciate the enjoyable exercise sessions led by Sue, who motivates and pushes them to achieve their goals.

To join a class or inquire further, individuals can contact Susan Hastings or Maisy Masterson, the Pole and Aerial Fitness Coaches, at their Romford studio. The studio is located at 1a Knightsbridge Gardens, London Road, Romford, RM7 9AD. Contact can also be made via phone at 07840 424427 or through email at poleandtone@mail. Com.

Pole and Tone Fitness believes that everyone is unique and aims to promote a healthy and authentic lifestyle, regardless of strength, size, or ability. The academy offers a wide range of classes throughout the week, ensuring there is a class suitable for everyone. Additionally, private tuition sessions are available for individuals who prefer one-on-one training or for those who want to train together with a friend or family member.

Open practise times are also available for individuals to freely practise on any apparatus without an instructor teaching. These practise sessions are available mornings, afternoons, and late evenings, and they can be requested. The cost for members is 7. 50 per hour, while non-members will be charged 10 per hour.

For those attending pole classes, it is recommended to wear shorts and a supportive bra and top to ensure bare skin can grip the pole. No footwear or jewellery should be worn, and it is advised to avoid applying creams to the skin prior to the session. Pole leggings, gloves, and grips can be purchased directly from the studio. For aerial hoop classes, participants should wear leggings or jogging bottoms, a supportive bra and top, and thick clothing to prevent friction burns.

Socks or leg warmers are also suggested for added comfort.

Pole and Tone Fitness provides a comprehensive and inclusive fitness programme for individuals in Romford, Essex. With a focus on pole fitness, aerial hoop, and other performing arts, the academy offers a supportive and encouraging environment for individuals to achieve their fitness goals and improve their self-confidence.