Pole Fixation Fitness and Dance

Individuals progress at their own pace.

What should I wear to classes?

For pole fitness classes, it is recommended to wear shorts and a sports bra or a tank top to maximise skin contact with the pole. This will help with grip and safety. We also recommend bringing a pair of high heels for the burlesque classes. For flexibility and general fitness classes, comfortable workout attire is suitable.

Do I need to bring anything to classes?

For pole fitness classes, please bring your own towel as you may sweat during the session. We provide poles and exercise mats. Water bottles are also encouraged to stay hydrated throughout the class. For other classes, please bring a water bottle and any necessary equipment specified by the instructor.

Can I book a private lesson?

Yes, private lessons are available upon request. Whether you want to focus on specific skills, choreography, or have a personalised training session, our instructors are here to cater to your individual needs.

How do I book a class?

To book a class, you can visit our website at www. Polefixation. Co. nz and click on the “Book A Class” tab.

You can choose from our variety of classes, select the date and time that suits you, and complete the booking process. Alternatively, you can contact us directly via phone or email to inquire about class availability and make a booking.

Do you have a special occasion coming up? Whether it's a birthday, hen's party, team bonding, or simply a fun gathering, Pole Fixation Fitness and Dance offers a unique and memorable experience for you and your group. We can customise a party package to suit your needs and provide an exciting and entertaining activity for your event. Contact us for more details and availability.

We have a few terms and conditions to ensure the safety and enjoyment of all participants. Please arrive 10 minutes before the start of your class to allow time for sign-in and preparation. Cancellations must be made at least 24 hours in advance to receive a refund. Late arrivals may not be permitted to join the class to ensure the warm-up and safety procedures are followed.

Please respect the space and other participants by following our studio guidelines and etiquette.

If you have any further questions or would like more information, please feel free to contact us. You can reach us via phone at 123-456-7890 or email us at info@polefixation. Co. nz.

We are available to assist you Monday through Friday from 9am to 5pm. We look forward to hearing from you and helping you embark on your fitness and dance journey with Pole Fixation Fitness and Dance in Shifnal, Shropshire.