Pole Sisters Rockingham is a locally owned gym that specialises in pole dancing, flexibility training, conditioning, and speciality skills. Located at 3/5 Nasmyth Road in Rockingham, this studio offers a wide range of classes to cater to every individual's needs and fitness level.
With classes available six days a week, including morning, evening, and weekend sessions, Pole Sisters ensures flexibility and convenience for their members. The timetable is designed to accommodate beginners, intermediate, and advanced students, allowing everyone to progress at their own pace.
Pole Sisters offers various types of classes to cater to different interests and goals. In the Pole Dancing classes, participants learn a variety of tricks and choreography both up and down the pole, improving their strength, grip, and stamina. The Flexibility classes focus on cardio, strengthening, conditioning, and yoga-based flows to increase flexibility, balance, and overall fitness. Speciality classes like Pole Flow, Sexy Sisters, Bendy Pole Tricks, and Exotic Flow provide unique experiences and challenges for students looking to explore different styles and techniques.
In addition to group classes, Pole Sisters also offers private lessons for those who prefer personalised training with a chosen studio instructor. This one-on-one approach allows individuals to focus on specific goals and receive tailored guidance.
The pricing and class times can be found on their website, along with other information about the studio. Pole Sisters' website, created and hosted with Website. Com, offers easy access to valuable information and updates. For further inquiries, individuals can reach out to the studio via email at polesistersfitnessstudio@yahoo.
com.
For individuals new to pole dancing, Pole Sisters provides a detailed breakdown of their skill levels. Level 1 is designed for first-time polers or those seeking a refresher on techniques. This class focuses on spins, combos, and floorwork to develop grip, strength, and stamina. As students progress, they can move on to higher levels where leg grips, transitions, and more challenging moves are introduced.
The advanced levels prepare students for the most challenging moves seen on social media platforms like Instagram.
The Flexi. Sisters classes offered at Pole Sisters are a unique combination of cardio workouts, yoga flows, and acrobatic tricks and poses. Instructors ensure that these classes are suitable for all fitness levels and abilities. The class begins with a cardio warm-up, followed by yoga-style poses to improve flexibility, strength, and balance.
Through a combination of pilates and yoga, participants learn how to activate their muscles for deeper stretches and stronger holds. Toward the end of the class, there are occasional bendbacks, forearm stands, and cool-down stretches. Flexi. Sisters classes help individuals tone up, lose weight, and increase flexibility without placing excessive strain on the body.
In addition to regular classes, Pole Sisters Rockingham also offers private group bookings and parties. The options are similar to regular classes, providing a fun and exciting experience for bachelorette parties, birthdays, or any special occasion.
Individuals unsure of their skill level can arrange a private session with one of the studio's instructors. They can assess the level of the individual and recommend the most suitable class to ensure a positive learning experience.
Overall, Pole Sisters Rockingham is a gym dedicated to providing a safe and supportive environment for individuals to explore the art of pole dancing, increase flexibility, enhance strength, and achieve their fitness goals. With a variety of classes, expert instructors, and convenient class times, Pole Sisters aims to foster a sense of empowerment and confidence in every individual who walks through their doors.