Pompey Health & Fitness Club

TRAINING At Pompey Health & Fitness Club, we understand that everyone has different goals and fitness levels. That's why we offer personalised training sessions with our specialist trainers. Whether you're just starting your fitness journey or looking to take your workouts to the next level, our trainers will create a programme specifically designed for you. They will guide you through each session, ensuring proper form and technique to maximise your results.

With their knowledge and expertise, you can achieve your fitness goals faster and more effectively.

If swimming is your preferred exercise, Pompey Health & Fitness Club has got you covered. We have two pools to cater to your needs. Our 20-metre indoor pool is perfect for laps and is heated for year-round enjoyment. We also have a separate children's pool, ideal for families with little ones.

In addition to regular swimming, we offer a variety of aqua classes. These low-impact workouts are a great way to improve cardiovascular fitness, build strength, and have fun in the water. Our aqua classes are suitable for all fitness levels and are led by experienced instructors.

Are you looking for a high-energy workout in a group setting? Look no further than our fitness classes at Pompey Health & Fitness Club. We offer over 70 classes per week in our three dedicated modern studios. From Les Mills classes like The Trip, BodyPump, Attack, Combat, Sh'bam, and Balance to yoga, Pilates, and HIIT classes, we have something for everyone.

Booking and cancelling classes is easy with our online platform. Simply log in to your account and reserve your spot in your desired class. Our instructors are highly trained and passionate about helping you achieve your fitness goals. They will motivate and inspire you throughout each class, ensuring you get the most out of your workout.

At Pompey Health & Fitness Club, we believe that fitness should be a family affair. That's why we offer swimming lessons for children of all ages. Our experienced instructors create a safe and supportive environment where kids can learn and improve their swimming skills.

We also have a creche and nursery facility, providing a safe and stimulating space for young children while parents can enjoy their workout. Our staff are trained in childcare and will ensure that your child is well taken care of.

If you're interested in becoming a member of Pompey Health & Fitness Club or would like to learn more about our facilities and services, we invite you to arrange a club tour. Our friendly staff will show you around, answer any questions you may have, and help you find the membership option that suits your needs. Alternatively, you can give us a call at 02392 651 400.

Our opening hours are designed to fit around your busy schedule. We are open from 6 am to 10 pm on weekdays, 7:45 am to 8 pm on Saturdays, and 8 am to 8 pm on Sundays and bank holidays. You'll find us conveniently located at 442 Copnor Road, Portsmouth, Hampshire, PO3 5EW.

Your health and fitness are our top priorities at Pompey Health & Fitness Club. Let us help you achieve your goals and lead a healthier, happier life.