Pregnancy Reformer Pilates Class

The Pregnancy Reformer Pilates Class at Centric Movement Clinic in Dubbo is the perfect exercise class for pregnant and post-natal women. This specialised class is designed to cater to the specific needs of expectant mothers, helping them stay fit and healthy throughout their pregnancy and beyond.

It is advised to join the class after 12 weeks of pregnancy. For first-time users of the Pilates reformer or those experiencing muscle aches or pains, a pre-class assessment with an Exercise Physiologist is recommended. This assessment ensures that each participant receives personalised guidance and can safely enjoy the benefits of Pilates.

During the Pregnancy Reformer Pilates Class, the focus is on pelvic floor strengthening or relaxing, pelvic/lumbar stability, general strength and flexibility, and breathing techniques. With the help of the Pilates reformer, our experienced instructors are able to provide a variety of exercises that are suitable for pregnant women at every stage of their pregnancy.

This class is not only ideal for maintaining fitness during pregnancy but also helps in managing pregnancy-related pain and preparing for labour. By putting an emphasis on pelvic floor exercises and stability, it can greatly improve overall strength and alleviate common discomfort experienced during this transformative time.

The Pregnancy Reformer Pilates Class takes place every Thursday at 6.15pm. To secure your spot, simply make a booking through the convenient Centric Movement app. It's quick, easy, and ensures that you won't miss out on this wonderful opportunity to take care of yourself and your growing baby.

Join Centric Movement Clinic for the Pregnancy Reformer Pilates Class and experience the many benefits of this specialised exercise class for pregnant women. Don't miss out on this fantastic opportunity – book your place today!