Pregnancy and postnatal yoga in Burnham with Jennie Phenix

Pregnancy and postnatal yoga in Burnham with Jennie Phenix is a nurturing and supportive space for women to connect with their bodies, prepare for birth, and strengthen their physical and mental wellbeing. Whether you are pregnant or a new mother, Jennie provides a range of classes and workshops both online and in-person to cater to your needs.

Pregnancy yoga classes are designed to support expectant mothers on multiple levels. They help to energise the body, promote relaxation, relieve aches and pains, and prepare both the body and mind for childbirth. These classes can be attended online or in-person in the Marlow and Burnham areas.

For expectant mothers looking to combine relaxation techniques with the physical practise of yoga, the Hypno-yoga course is available. This online birth preparation course empowers women by providing them with the necessary tools to birth their baby with calm confidence. In-person workshops for 2022 are also available for those who prefer a face-to-face learning experience.

Postnatal yoga, specifically designed for new mothers, focuses on rebuilding core strength safely while allowing for quality bonding time with the baby. These targeted and effective classes can be attended online or in-person in Marlow and Burnham.

Jennie understands the unique challenges faced by pregnant women and new mothers and provides a supportive environment to address their specific needs. Whether you are seeking support for pregnancy preparation, anxiety relief, or strength-building postnatally, Jennie's classes can help.

Jennie Phenix has over 20 years of yoga experience and has been specialising in teaching pregnancy and postnatal yoga since 2005. With a wealth of knowledge and experience, Jennie has supported countless women throughout their pregnancy journey and beyond. Many women have returned for multiple rounds of classes with Jennie due to the powerful and transformative effects they have experienced. As a mother of two herself, Jennie empathises with her students and understands the challenges and joys of this unique journey.

Testimonials from previous students speak to the positive impact of Jennie's classes. Larissa from Flackwell Heath expressed gratitude for the tools she learned in Jennie's class and how they helped her maintain control and connexion to her breath and movements during labour.

Whether you choose to join Jennie's classes online or in-person, you can expect a supportive and nurturing environment where you will receive expert guidance and personalised attention. Join Jennie's mailing list to stay updated on classes, workshops, and receive a free guided relaxation download.