Primal Fusion Fitness

Primal Fusion Fitness is a physical fitness programme located in Newport, Wales. With a focus on functional training, they offer a variety of services including personal training, fitness classes, and weight loss programmes. Their goal is to help individuals develop a body that moves and works the way nature intended.

At Primal Fusion Fitness, they believe that true strength comes from an indomitable will. Through a combination of bodyweight exercises, equipment training, and core strengthening, clients can build the strength and physique they have always desired. The trainers at Primal Fusion Fitness are dedicated to providing guidance and support to help individuals achieve their fitness goals.

In addition to strength training, Primal Fusion Fitness also emphasises the importance of overall fitness. They believe that having a strong fitness base is crucial for long-term health and injury prevention. By focusing on functional movement and posture improvement, clients can enjoy an active and fulfilling life both inside and outside the gym.

Weight loss is another area of expertise at Primal Fusion Fitness. Their training programmes include not only exercise routines, but also diet advice to ensure clients achieve their desired results. With a focus on fat loss and building a lean, toned body, clients can feel confident and accomplished in their fitness journey.

Functional training is at the core of Primal Fusion Fitness. This approach combines traditional weight training, kettlebells, bodyweight exercises, and jump training, also known as plyometrics. By incorporating these various training methods, individuals can experience the joy of basic movement while improving their overall fitness and strength.

The founder of Primal Fusion Fitness, Jacqui Tudhope, is a true testament to the transformative power of fitness. Starting her own fitness journey nearly 9 years ago at 18 stone and struggling with clinical depression, she turned her life around by joining a gym. Determined to make a change, she dedicated herself to pursuing qualifications in fitness training in order to help others achieve a healthier, happier life.

Jacqui has a passion for weight training, seeing it as an effective way to burn fat and build lean muscle. She also found a love for boxing, which she discovered as a way to train around a foot injury. As a qualified boxing coach, she has helped numerous clients find enjoyment and fulfilment through this challenging form of training. Additionally, Jacqui is an avid long-distance runner, having completed multiple races including half-marathons and even ultra-endurance events.

Overall, Primal Fusion Fitness offers a comprehensive and personalised approach to physical fitness. With a focus on functional training, weight loss, and overall fitness improvement, clients can expect guidance and support on their fitness journey. Whether someone is a beginner or an experienced trainer, Primal Fusion Fitness is committed to helping individuals achieve optimal health and well-being.