Priority Pilates with Helena is a Pilates studio located in Chesham, New Zealand. The studio is focused on helping individuals with back and joint pain to feel better and stronger in their bodies, allowing them to return to living the full and active life they desire.
Helena, the certified Pilates instructor and functional movement coach, has a personal experience with back pain and poor posture. After trying different methods to ease her pain, she discovered the benefits of Pilates. Through attending Pilates classes, she experienced long-lasting relief from her pain and was able to become more active again. This realisation led her to prioritise herself and her own body, and she decided to start teaching restorative Pilates in order to help others live an active and pain-free life.
In addition to Pilates, Helena also incorporates groundbreaking muscle and connective tissue release techniques, such as Hanna Somatics and self-massage/fascia release, to further release stiffness and tight areas in the body.
Priority Pilates with Helena offers a variety of services to help individuals find relief from pain and improve their overall well-being. One of the programmes they offer is the Restore Your Back Programme. This six-week private tailor-made programme teaches individuals how to relieve pain in their back and body using gentle, focused movements and self-massage techniques.
Whether you are experiencing back pain, stiff and tense muscles, or aches and pains in your knees and hips, Priority Pilates with Helena is here to help. With Helena's expertise and personalised approach, she has helped hundreds of people feel better and stronger in their bodies. Contact Priority Pilates with Helena today to start living the full life you desire.