Penrith Physio Pilates, a local Pilates club in Penrith, is excited to invite interested players to a special Pilates event. Led by Alexis, a qualified physiotherapist and APPI Pilates instructor, this event promises to be a fantastic opportunity to improve your overall wellness and fitness.
Pilates is a highly effective method originally developed by Joseph Pilates, which focuses on breath awareness, spine alignment, flexibility, strength, and stamina. Alexis completed her Matwork Instructor training with The Australian Physiotherapy and Pilates Institute (APPI) and continues to enhance her expertise through specialised courses and conferences. With her extensive knowledge and experience, Alexis ensures that her classes cater to a wide range of ages and abilities, always placing great emphasis on listening to one's body and working at a suitable level.
Alexis's Pilates classes incorporate a variety of elements, including balance, breathing, flexibility, strength, stability, and control. Each class is a unique experience, and depending on the weather, outdoor sessions are also incorporated into the schedule. Alexis currently runs two weekly Pilates classes, with one held at Bampton Memorial Hall on Mondays and another at Penruddock Village Hall on Thursdays.
To make it convenient for participants, the classes are organised in 5-week blocks, priced at £30 per block. If you're new to Pilates or simply want to give it a try, there is also the option of a pay-as-you-go arrangement for a couple of sessions. Alexis provides all the necessary equipment, but if you prefer, participants are more than welcome to bring their own mats and accessories.
For those who have specific injuries or inquiries, Alexis is more than happy to address them personally. She understands the importance of personalised attention and strives to create a safe and nurturing environment for all participants. Please keep in mind that there will be no classes on March 14th, 2022, in Bampton and March 17th, 2022, in Penruddock.
But don't just take our word for it! Participants have expressed their enjoyment of Alexis' Pilates classes and have praised her for being an encouraging and attentive instructor. The clarity of her instructions ensures that everyone is able to follow along and experience the full benefits of Pilates.
So if you're ready to enhance your fitness, improve your posture, and boost your overall well-being, join us at Penrith Physio Pilates for this exciting event. Contact Alexis directly with any further inquiries or to discuss specific injuries. We can't wait to see you there!
